Date/Time - 04/29/2018 - 1:00 PM - 4:00 PM
Boston Nature Center
Tame your tension with mindfulness practices for your body and ease turbulent emotions with herbal teas, gentle movements, and guided visualization. In this 3-hour workshop/mini-retreat, you will learn techniques to soften and release in places that are stuck using diverse approaches from two complementary therapists: Harry Hobbs, a certified Movement Therapist and Mary Hansen a certified Herbalist.
See the bigger picture of your Self as you gain awareness around the causes for emotional and physical upset so you can move into spring with more wholeness:
Receive gentle hands-on contact to ease the body
Drink healing herbal teas
Participate in thoughtful group discussion
Undergo guided visualizations
This workshop is $30 and we five sliding scale slots available. Please reach out to Mary at firstname.lastname@example.org if you would like a sliding to scale slot. This workshop is perfect for those who are challenged by winter and would like support in “coming out of hibernation” as we soften into spring.