Tension Release Mini-Retreat: Soften and Expand into Spring!!

Tension Release Mini-Retreat: Soften and Expand into Spring!!

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Date/Time
Date(s) - 04/29/2018
1:00 PM - 4:00 PM

Location
Boston Nature Center

Categories


Tame your tension with mindfulness practices for your body and ease turbulent emotions with herbal teas, gentle movements, and guided visualization. In this 3-hour workshop/mini-retreat, you will learn techniques to soften and release in places that are stuck using diverse approaches from two complementary therapists: Harry Hobbs, a certified Movement Therapist and Mary Hansen a certified Herbalist.

See the bigger picture of your Self as you gain awareness around the causes for emotional and physical upset so you can move into spring with more wholeness:

Receive gentle hands-on contact to ease the body
Drink healing herbal teas
Participate in thoughtful group discussion
Undergo guided visualizations

This workshop is $30 and we five sliding scale slots available. Please reach out to Mary at hanse20m@gmail.com if you would like a sliding to scale slot. This workshop is perfect for those who are challenged by winter and would like support in “coming out of hibernation” as we soften into spring.